Recent Posts
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Exercising After 50: Best Routines, Exercises
The best gift you can give yourself after the age of 50 is staying active. Exercising After 50 helps you keep a healthy weight, enhance your energy levels and reduce…
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Get Stronger After 50
Make a few adjustments to your training – You don’t have to lift less as you get older. It’s no secret that our bodies change as we age. Muscle mass…
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Health Benefits of Intermittent Fasting
Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. There are many different types of intermittent fasting, such as the 16/8 or 5:2 methods.…
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Fight Kidney Stones at Home
8 Natural Remedies to Fight Kidney Stones at Home Kidney stones are a common health problem. Passing these stones can be incredibly painful, and unfortunately, people who have experienced kidney…
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Possible Benefits of Flaxseed Oil
Although scientists have conducted more research into flaxseed than flaxseed oil, some studies into the oil do show promising results. The possible benefits of flaxseed oil include: Reducing cholesterol Similar…
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Walnuts and Health
For many, choosing a healthy diet is all about sacrifice: foregoing the appetizers, cutting back on carbs or saturated fat, giving up dessert. But what if there was something you…
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Uses and Benefits of Oregano Oil
Oregano is a fragrant herb that’s best known as an ingredient in Italian food. However, it can also be concentrated into an essential oil that’s loaded with antioxidants and powerful…
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Say “I love you” every day to the most important people in your life
According to neuroscience research, the more you express love (like gratitude), the more other people feel love for you. Sadly, people are taught absurd mindsets about being vulnerable and loving…
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Abdominal exercises just starting out or after surgery
Start all exercises by lying with your head on a pillow, knees bent and a shoulder-width apart, feet flat on the bed. 1. Abdominal exercise Abdominal exercises after surgery. Gently…
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Say “No”
Say “No” to people, obligations, requests, and opportunities you’re not interested in from now on. “No more yes. It’s either HELL YEAH! or no.” — Derek Sivers. Your 20 seconds of daily…
