Mental Health
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Say “I love you” every day to the most important people in your life
According to neuroscience research, the more you express love (like gratitude), the more other people feel love for you. Sadly, people are taught absurd mindsets about being vulnerable and loving…
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Say “No”
Say “No” to people, obligations, requests, and opportunities you’re not interested in from now on. “No more yes. It’s either HELL YEAH! or no.” — Derek Sivers. Your 20 seconds of daily…
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Do something kind for someone else every day
“Have I done any good in the world today? Did I help anyone in need? Have I cheered up the sad and made someone feel glad? If not, I have…
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Sleep – Get 7+ hours of sleep each night
Let’s face it: sleep is just as important as eating and drinking water. Despite this, millions of people do not sleep enough and experience insane problems as a result. The…
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How Meditation Can Help You Handle Stress
In today’s modern world, stress seems to be a normal part of everyday life. But a number of adverse health effects have been associated with stress, including an increased risk…
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Experiencing Symptoms of Anxiety Over 55
Do you suffer from excessive nervousness, fear or worrying? Do you sometimes experience chest pains, headaches, sweating, or gastrointestinal problems? You may be experiencing symptoms of anxiety. Excessive anxiety that…
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Tips to Help Prevent Memory Loss
The factors that have been shown to be most efficient in preventing or slowing the advancement of Alzheimer’s or other memory problems are: sleep, a healthy, balanced diet, physical exercise,…
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Boosting Your Mental Health and Well-Being
Staying vital and connected can help you ward off the depression that often comes with aging. Here are simple things you can do, even from your own home. A challenged brain is…
