Recent Posts
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Thyme
Thyme, a staple in many Mediterranean dishes as well and has been used for years as both an ingredient for food, a food preservative and a medicine. Whether fresh or…
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Boosting Your Mental Health and Well-Being
Staying vital and connected can help you ward off the depression that often comes with aging. Here are simple things you can do, even from your own home. A challenged brain is…
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Turmeric
Turmeric, the yellow spice that flavors curries and colors mustard, packs a healthy wallop as well, offering promise in treating everything from joint pain to cancer. Turmeric can slow blood…
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Best Exercise Types for Older Adults
No matter your age, the best exercise for you is the one you enjoy the most. After all, if you don’t like your workout, how long are you going to…
