Recent Posts
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Do something kind for someone else every day
“Have I done any good in the world today? Did I help anyone in need? Have I cheered up the sad and made someone feel glad? If not, I have…
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Sleep – Get 7+ hours of sleep each night
Let’s face it: sleep is just as important as eating and drinking water. Despite this, millions of people do not sleep enough and experience insane problems as a result. The…
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Caffeine and Your Heath
Although people think they perform better on caffeine, the truth is, they really don’t. Actually, we’ve become so dependent on caffeine that we use it to simply get back to…
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What you are drinking and weight loss
Is what you drink affecting your ability to lose weight? The short answer is yes. Liquid calories play a huge part in our health, and the amount you consume is…
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How Meditation Can Help You Handle Stress
In today’s modern world, stress seems to be a normal part of everyday life. But a number of adverse health effects have been associated with stress, including an increased risk…
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Breathing During Workouts
Our muscles need oxygen, so proper technique is a necessity. That said, it can be harder to pull off than it sounds. Most of us tend to hold our breath…
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Exercise and Cholesterol
Exercise and Cholesterol Cholesterol is one of the fatty substances we have circulating in our blood. If we have too much, it can stick to the inside walls of our…
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Planking – The safer core exercise for those with lower back pain
Most trainers love to suggest doing planks to work the core, and for some pretty good reasons. The classic core-stabilizing move is so simple, yet so effective. Plus, unlike some…
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Vitamin D – Are You Deficient?
Vitamin D is the only nutrient your body produces when exposed to sunlight. However, up to 50% of the world’s population may not get enough sun, and 40% of US…
