Nutrition and Suppliments
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Health Benefits of Intermittent Fasting
Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. There are many different types of intermittent fasting, such as the 16/8 or 5:2 methods.…
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Fight Kidney Stones at Home
8 Natural Remedies to Fight Kidney Stones at Home Kidney stones are a common health problem. Passing these stones can be incredibly painful, and unfortunately, people who have experienced kidney…
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Possible Benefits of Flaxseed Oil
Although scientists have conducted more research into flaxseed than flaxseed oil, some studies into the oil do show promising results. The possible benefits of flaxseed oil include: Reducing cholesterol Similar…
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Walnuts and Health
For many, choosing a healthy diet is all about sacrifice: foregoing the appetizers, cutting back on carbs or saturated fat, giving up dessert. But what if there was something you…
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Uses and Benefits of Oregano Oil
Oregano is a fragrant herb that’s best known as an ingredient in Italian food. However, it can also be concentrated into an essential oil that’s loaded with antioxidants and powerful…
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Caffeine and Your Heath
Although people think they perform better on caffeine, the truth is, they really don’t. Actually, we’ve become so dependent on caffeine that we use it to simply get back to…
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What you are drinking and weight loss
Is what you drink affecting your ability to lose weight? The short answer is yes. Liquid calories play a huge part in our health, and the amount you consume is…
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Vitamin D – Are You Deficient?
Vitamin D is the only nutrient your body produces when exposed to sunlight. However, up to 50% of the world’s population may not get enough sun, and 40% of US…
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Ginger
What Is Ginger? Ginger is a spice originated from the rhizomes of the plant Zingiber officinale. It is commonly used in many Asian, Ayurvedic, and middle eastern dishes. In fact,…
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Cranberry Juice
I drink 4 ounces of cranberry juice (100% cranberry juice, not from concentrate) every morning. I mix the cranberry juice with filtered water in a 20 ounce water bottle and…
